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Round-Off Hand Placement
(INSTRUCTOR)
Are
you wondering exactly how the hands are supposed to be in your round-offs?
What angle does the right hand turn to? How do you orient the fingers
of the left hand? This lesson explains hand placement with precision
and detail. In this lesson Coach Wayne reveals his first and favorite
round-off drill-station, complete with...
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Benchmarks
of Excellence
A "benchmark" is a standard point of reference that is used to measure
how well a skill is being performed. This online lesson covers back-tucks,
handsprings, cartwheels, round-offs and combination skills. With demonstrations
by Olympic gymnast Zuzana Sekerova, this incredible online lesson is
the one that NO TUMBLER or coach should be without...
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Back
Tuck Progression (INSTRUCTOR)
Ever wonder if there's a better way to teach flips? Is there something
MISSING in your progression that's CAUSING extra trouble in your classes?
This lesson helps fill in the blanks. Are you prepping your students
effectively for each stage of their flip so they advance as rapidly
as possible?
Wouldn't it be faster to teach good form from the beginning...
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Cross-Arm
Spot (INSTRUCTOR)
Finally, spotters have a way to put a STOP to head-tossing, LOW back
flips. Use the Cross-Arm spot to establish EXCELLENT technique FIRST
at the BEGINNING of your progression.
Most instructors use a common ONE HAND or TWO HAND spot for the standing back
tuck. Both of these spotting techniques LACK the precise control needed
to INSURE that athletes SAFELY and CONFIDENTLY...
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Gymnastic
Jump (INSTRUCTOR)
The Gymnastic-Jump is a fundamental exercise used to prepare for standing
handsprings and tucks. Students who successfuly learn to perform Gym-Jumps
with power and accuracy can easily progress.
Critical for building adequate jump strength and rhythmic explosive power, the
gym-jump is used in daily training...
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How
to Turn your Hands the Right Way in the Backhandspring
Description:
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Jump
Set Tuck
(INSTRUCTOR)
Learn this powerful, effective and precise preparation for standing
back flips. Get tangible results when utilizing the Jump-Set and Tuck
prep exercise set. Whether starting students on standing tucks or correcting
habitual errors, this is one of CoachWayne’s
most amazing tools for tucks.
Never before published...
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Lunge
to Handstand (STUDENT)
Learn to perfect your Lunge to Handstand and ensure a stronger foundation for gymnastic skills such as: Cartwheels, Round Offs, Front Handsprings, and Back Handsprings.
Coach Wayne reveals step-by-step instruction from preparatory exercises to proper hand placement and everything in between!
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