Finally, spotters have a way to put a STOP to head-tossing, LOW back flips. Use the Cross-Arm spot to establish EXCELLENT technique FIRST at the BEGINNING of your progression.

Most instructors use a common ONE HAND or TWO HAND spot for the standing back tuck. Both of these spotting techniques LACK the precise control needed to INSURE that athletes SAFELY and CONFIDENTLY develop their tucks without common errors. The CROSS-ARM-SPOT supercedes these common spotting methods.

Coaches who use the Cross-Arm-Spot method put their students on the FAST-TRACK for EXCEPTIONAL back tucks. This is the technique that CoachWayne teaches FIRAST in his Back-Tuck clinics. It's also used as a foundation to spotting TWISTS. No coach should be without this knowledge!

This spotting method should be used in QUICK succession with "Jump, Set, Tuck." It is HIGHLY recommeded that you purchase these two lessons together.