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The Gymnastic-Jump is a fundamental exercise used to prepare for standing handsprings and tucks. Students who successfuly learn to perform Gym-Jumps with power and accuracy can easily progress.

Critical for building adequate jump strength and rhythmic explosive power, the gym-jump is used in daily training. Coach Wayne details precise angles to look for and common errors to avoid. If you're teaching handsprings and tucks you'd better have your students performing gym-jumps correctly.

 
   
       

- 17 pages of animations and illustrations with detail specific angles, distances and positions for world-class skill and drill execution

- Coach Wayne identifies and helps you to avoid common mistakes so you stop problems before they become bad habits

- Precise step-by-step lead-up skills provide a proven path for skill mastery

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Click here to add Gymnastic Jump: Instructor's Edition to your Coach Wayne collection.

 


You may also be interested in the following Coach Wayne titles.

Benchmarks of Excellence
Jump, Set, Tuck
Back Tuck Progressions
Cross Arm Spot




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