A "benchmark" is a standard point of reference that is used to measure how well a skill is being performed. With demonstrations by Olympic gymnast Zuzana Sekerova, this incredible CD-ROM lesson is the one that NO TUMBLER should be without! Created from the orginal printed booklet, now "Benchmarks of Excellence" comes with audio narration, extra tips, animations and video clips. From day one Beginner to international competitive Elite in cheerleading, gymnastics or acro-tumbling Benchmarks of Excellence is a MUST HAVE for EVERY level. Get yours now.
Skills and combinations covered in this NEW Online Lession include: back tuck & back tuck gainer, handstand, back handspring, cartwheel, round off back tuck, power hurdle, front handspring front tuck, front handspring front handspring front tuck, round off back handspring back handspring layout.
Read what other have said about "Benchmarks of Excellence"
Coach Glen Vaughan, Boardmember of the International Gymnastics Hall of Fame says: "This Benchmarks booklet should be of great help to any aspiring tumbler. I have used these guidelines for years and seen them work well to increase learning curve and dramatically improve performance."
YMCA Gymnastics Champion and Coach Jon McCollum of Cheer Xtreme in Ft. Smith, Arkansas says, "I HIGHLY RECOMMEND this booklet to anyone involved in tumbling OR the teaching of tumbling. The concepts this booklet presents could revolutionize how someone teaches or tumbles. The composite pictures of each skill show an Olympic gymnast as she performs the skill correctly. What an AWESOME visual aid for teaching correct tumbling! A picture is worth a thousand words."
- Windows systems ONLY
- Internet Explorer (free download)
- flash player (free download)
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