Wayne, I am considering getting your video for
my daughter who is on a all-star cheer squad. She is 5 and just got her
roundoff back handspring. We call it her "headspring" for obvious
reasons. She lets her head touch about 8 out of 10 times. She claims it
does not hurt and is determined to keep throwing them. She is so proud
of herself! I am working with her at home on her handstands and she even
has tiny weights that she sits and presses when she watches cartoons.
Her coaches are great. They say that they are trying to correct
the problem. They said it is not
her arms because she is pretty strong for her 39lb body
but she sits too low going into the back handspring and
leans too far back on her heals that she is not getting enough height
so her hands are landing about where her feet have left the ground. What
would be a good way to correct that so that she is using her head for
other things? Do you address those type of issues on your video?
The headspring phenomena is usually a combination of two errors.
1) the arms aren't "reaching" back down to the floor aggressively
enough. This may be due to an incomplete "shoulder-open" position.
Have her practice a few simple back bridges (Arch
Stands) before each handspring. When she's UP in the archstand make sure
FEET are together with straight legs and that the SHOULDERS are as OPEN
as possible, ideally pushed as far AWAY from the feet as possible.
As an advance on this position, have the feet off the floor and UP
against the wall.
Then have her perform a few
PUSH-UPS in that position.
2)The leg push (jump/rebound) at the beginning of the skill is upwards
rather than backwards. If the jump at the beginning of the handspring
is too high, all her weight (small as she is) lands straight down and
drives her head into the floor, like a rock being tossed into the water
and sinking to the bottom. Ultimately, what you're aiming for is a backwards
motion in which her arms are just one more force (contact) that continues
to move her body backwards across the surface of the floor, more like
a rock skipping across the water.
Have Coach Wayne come
- performance tumbling for students
- instructor training for staff
| To find out more
I recommend a "push back" exercise onto a wedge or 12"/porta-pit
mat. This is just a straight jump back, landing FLAT on the back. This
re-orients her body to driving BACKWARDS rather than upwards. For the
next few months have her perform one or two "push-back" repetitions
IMMEDIATELY before attempting a standing handspring.
It sounds like your daughter would enjoy working out with the better back-handsprings
video (VHS or DVD) at home.
Have fun, be safe, push hard.
images to animate.
Coach Wayne is the Head Coach for the
Savannah College of Art and Design Cheerleading team and Executive Coach of
Olympic Gymnast Zuzana Sekerova. His articles, videos and books have been
used by students and instructors world wide since 1991. Coach Wayne is available
for in-gym instructor training and performance tumbling clinics throughout
the year. For booking information, coaches/owners should call 912.398.8082.
Students and parents should request coaches/owners to contact Coach Wayne.