I have been a gymnast for five years and a cheerleader for one year. I
compete in both, but my back-tucks don't get very high off the ground.
I do a few exercises to strengthen them, but they are still low. Is there
any exercise that helps you?
(in a weight room)
running FAST up stairs
and plyometric springs will ALL build up your 'jumping' muscles.
With stronger jumping muscles you'll be able to spring higher into the
air and insure safer back flips
HOW IS YOUR TUMBLING?
come to YOUR gym!!!
tumbling for students &
Instructor training for staff
Wayne is the Head Coach for the Savannah College of Art and
Design Cheerleading team and Executive Coach of Olympic Gymnast
Zuzana Sekerova. His articles, videos and books have been
used by students and instructors world wide since 1991. Coach
Wayne is available for in-gym instructor training and performance
tumbling clinics throughout the year. For booking information,
coaches/owners should call 912.398.8082. Students and parents
should request coaches/owners to contact Coach Wayne: www.CoachWayne.com,
email@example.com or 912-238-1747, 912-398-8082.